Jessica Biel and Jennifer Garner's trainer sets the fitness record straight.
When it comes to the rules of fitness, we?ve heard them all. There are so many misconceptions about the ?right? way to exercise that it becomes virtually impossible to know what we should actually believe. We wanted a trust-worthy pro to set the facts straight, so we enlisted the help of celebrity trainer Valerie Waters. Since Waters is responsible for both Jennifer Garner and Jessica Biel?s hot bodies, we?d say it's safe to trust her judgment. Read on to see what she has to say. Myth #1: You shouldn?t…
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