Consumers should divide their daily grain servings between whole and refined varieties to avoid missing out on the important health benefits of both, according to experts at a symposium Tuesday during the 2011 Institute of Food Technologists (IFT) Annual Meeting & Food Expo�. The 2010 Dietary Guidelines, which form the basis for the MyPlate icon unveiled this month, call for Americans to make sure half their daily grain intake is whole grains. Whole grains protect against cardiovascular disease, obesity and type 2 diabetes, and are essential for optimal digestive health...
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